Ski and Snowboard Conditioning Program

ATTENTION SKIERS AND BOARDERS! Have you noticed the drop in temps and the snow starting to fall up in the high country? That can only mean one thing… ski season is fast approaching!

Join me for a 6 week ski and snowboard conditioning program. This program focuses on lower body strength and agility, core stability, explosive endurance and balance, which are all critical components to making sure you have fun and injury free season!


Program Specifics:

6 Thursday evening group training sessions from 6:45- 7:45pm

  • 11/3
  • 11/10
  • 11/17
  • OFF week for Thanksgiving
  • 12/1
  • 12/8
  • 12/15

2 Tuesday morning sessions at Red Rocks Amphitheatre (bring a friend, partner, enemy!) from 6am-7am.

  • 11/15
  • 12/6

Price for the entire program is $150

** Tuning up your body without tuning up your equipment isn’t smart! With this program you also get a free ski or snowboard tune from the guys at Confluence Kayaks! ($39 value!) **

To register contact Michele Cooper by emailing

 All Thursday evening sessions are held at Genfit, (3660 N Downing Street, Denver, CO 80205)

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