Courage is…. going on a first date!

Mary is a good friend of mine and school psychologist in Denver, CO: Mary sent this to me this morning and it gave me chills. To me, this is strength and this is courage. When we don't share what is really going on, we fall under the false assumption that everyone else has it all perfectly together. Then comes the.."what...[ read more ]

Daily dose of gratitude

I remember once watching an episode of the Oprah show featuring a couple who was celebrating their 70th wedding anniversary. 70 years together….damn that is a long time! Oprah was interviewing this couple and asked them what their secret was. They shared that for the last several years each of them wrote down one thing everyday that they are grateful...[ read more ]


My inspiration behind CORtherapy was grown out of my own life experience (both professional and personal) that had me questioning how to live a life I truly want. What kind of life do I truly want? This is a really big question. One that I believe has no concrete answer and in fact the answer(s) are usually changing and shifting...[ read more ]
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